Lets. go to work now… lets see what we are up to?
French bread, mozzeralla cheese, tomato, pesto, drizzle olive oil…grill.
Workout is done… Total amount of 26 pounds off… uff… I made it… now… what? Months and months (or even years and years) of hard work, proper habit building, smarter food choices, and quality exercising habits have lead you to … Continue reading
“Vegetables are the best way to prevent heart disease, hypertension, diabetes, and certain cancers,” Young says. Plus, new research reveals some lesser-known perks, such as complexion perfection (vitamin C protects against wrinkles) and a sunny disposition (higher veggie intake has … Continue reading
It hurts… omg…. hope next week I will do it better.. and it will not hurt so much.. seems like I am doing workout… jajjja neither running or swimming makes me feel like this…