Top-Five Training Tips for Every Body Part There are so many exercises out there for each body part that it can be hard to figure out which ones will give you the best results. So, we asked IFBB figure pro Felicia Romero for the best exercises to help you get stronger, leaner, and fitter.

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1. Arms “Curls are one of the most popular arm exercises out there, yet they are also one of the least utilized by women. To get the best definition in your arms, do curls with 20–25 pounds. Then, immediately go … Continue reading