Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good. But believe it or not, you can have too much of a good thing—even exercise. It’s important … Continue reading
You know that eating breakfast jump-starts your metabolism. But did you realize that certain a.m. choices can crank up your fat-burning even more? The key: eating a breakfast that’s high in Resistant Starch (RS). Found in foods like bananas and … Continue reading
Love it.. black is always so elegant!!
If you’re reading this, you obviously have some sort of fitness objective. Whether your goal is to get as strong as possible, build an enviable physique, improve your running time, or become the greatest CrossFitter of all time, you’re aiming … Continue reading