yes.. love it!
1. Red bell peppers 2. Dark chocolate 3. Salmon 4. Coconut oil 5. Green tea 6. Spinach 7. Seeds 8. Celery 9. Papaya 10. Carrots
1. Arms “Curls are one of the most popular arm exercises out there, yet they are also one of the least utilized by women. To get the best definition in your arms, do curls with 20–25 pounds. Then, immediately go … Continue reading
Simple is the best way!!