Attention, meat and cheese lovers. The best way for you to shed unwanted pounds might be to give up your favorite omnivorous treats in favor of a vegan diet (at least for a little while), according to a new study from the … Continue reading
OKSANA GRISHINA…… What workout routine has worked best for you? I work out six days a week. I alternate gym and performance workouts through the week. I do cardio twice each day, before breakfast and in the evening. But listen … Continue reading
After trying the latte and hot chocolate frappuccinos, I decided to try out the mocha. It was AMAZING. I love saving calories and money. I also added a little fat free Reddi Whip to the top! See ya later Starbucks. 1 Packet … Continue reading
Great food pics.. I use them as inspiration.. when I cook… for Isa and myself!
One of the beautiful things about calisthenics is that we celebrate movements that use the whole body cohesively, rather than attempting to isolate small body parts one at a time. There’s no doubt that different exercises emphasize certain muscles more … Continue reading