Love. Yoga. Strong.




Be strong‬ in2015 is Navasana. Prepare yourself mentally and physically for this because Navasana is all about endurance in mind and body. If you repeat this five times holding for five deep breaths each time you will feel pushed to the edge. Stay calm, engage the abs and pelvic floor and you will be stronger each time. Pull the thigh bones in and down to keep the hip flexor a from over activating and protect the lower back by layering the lower belly in.


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