3 Running Mistakes That Can Pack on the Pounds

jajaj! True… this is why I don’t like to run… While running burns all sorts of calories, some people (myself included) will actually see the number on the scale stay the same—or even increase. Despite their best efforts, some runners struggle to lose weight. If you’ve taken up running or you’re working to run farther or faster, keep these three mistakes in mind so you don’t pack on the pounds.

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