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reasons to use apple cider vinegar It helps the body maintain a healthy pH level.
You would think it would be acidic but in fact it helps bring your body into a more alkaline state. The alkaline effect of ACV also helps detoxify the liver, which makes it a great tonic when detoxing. It can help you lose weight. ACV works by correcting acid issues.
It acts as a buffer in the body – the acetic acid reacts with base or acid compounds to form an acetate, therefore rendering them chemically bioavailable for the body’s utilization.
A 2009 study in Bioscience, Biotechnology, and Biochemistry found consuming acetic acid for 12 weeks led to significant declines in body weight, abdominal fat, waist circumference and triglycerides.
It’s great for your lymphatic system. It helps break down mucus throughout the body and cleanse the lymph nodes. This also means it’s great when fighting a blocked nose or sinus infection.
It helps improve gut flora and aids digestion. It is also said to clear up chronic acid reflux when taken with each meal.
ACV is full enzymes that can help rid your body of Candida due to the malic acid and acetic acid (mentioned above).
It makes a wonderful tonic for bad breath (halitosis). Dilute in warm water and gargle it morning and night. It boosts your immune system due to its antibacterial properties.
It is great for your skin. Apply it topically for immediate benefits: dilute ACV with water and using a cotton pad apply as a toner or dab directly onto blemishes to dry them out.
Thickens your hair and makes it shine: Fill an old shampoo bottle with 1/2 a tablespoon of ACV and a cup of cold water.
Pour the solution through your hair after shampooing several times a week. –