New diet trick!

I am going to try this one… next week!!!

Consuming more protein at breakfast. And as science would have it, a recent study found that protein helps keeps you satisfied for longer. Get more of the filling nutrient with theseseven tasty recipes.

number 1!

1 Caramel macchiato mini ids creamer
1 cup Mocha iced coffee, Light
1 Serving Vanilla protein shake
1 cup Ice
1/2 cup Water

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