New diet trick!

I am going to try this one… next week!!!

Consuming more protein at breakfast. And as science would have it, a recent study found that protein helps keeps you satisfied for longer. Get more of the filling nutrient with theseseven tasty recipes.

number 1!

1 Caramel macchiato mini ids creamer
1 cup Mocha iced coffee, Light
1 Serving Vanilla protein shake
1 cup Ice
1/2 cup Water

26bde6beca39ba7c90f9929bac01def4             9d2631d9b224b883f9642110caf08209


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s