Prepping like a boss! This is the fastest way to get the body you want this year. No shake, no pill or crash diet can make the process any faster.
You need to take control.
You need to stop saying you don’t have time to prep and make time to prep.
You need to go to bed half an hour earlier & wake up half an hour earlier like we all have to when we want to win daily!
Regardless of how busy you think your life is there is someone with twice as much stress and half the time taking action and winning!
You can wake up smash 25 mins of HIIT and be done. You can spend 2 hours in the kitchen on a Sunday prepping a few days worth of meals & you set yourself up for success.