10 health rules you should swear by in 2015—and forever

1. Break up with bread

2.  Do intervals! (AKA exercise like kids play)

3. Don’t look at any screens one hour prior to bedtime 

4. Swear off sugar

5. Learn this chill out yoga pose

6. Do something you love for at least 10 minutes a day

7. Eat the yolk

8. Consider clutter the junk food of your home

9. Get 15 minutes of sunshine a day 

10. Honor thy feet

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