WEEKLY WORKOUT EXERCISE PLAN

The program is as simple as this:

You workout with weights 4 days a week, and if you have some fat you need to blast, you add 2 days of cardio, no less than 25 minutes and no more than 45 minutes.

SUNDAY

OFF  Food Plan Prep

MONDAY

Shoulders & Triceps

TUESDAY

Legs

WEDNESDAY

Cardio: 25 Minutes

THURSDAY

Chest & Biceps

FRIDAY

Back

SATURDAY

Cardio: 25 Minutes

Start every workout with a warm up. Warm up simply by walking in place, then moving side to side, and then picking up the intensity to say maybe jumping jacks, and then running in place. Aim for a warm up for at least for 5 minutes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s