Usually too tired to whip up a morning smoothie? 

Give this a try—prep five smoothie packs for the week on Sunday. Load all of your measured solid ingredients into zip-top bags. Then, on each bag, write the liquid you’ll need to add to the blender. Store the bags in the freezer until you’re ready to blend.Here are five simple smoothie recipes you can prep and pack in no time.
1) Tropical Creamsicle

Freeze ½ c frozen pineapple, ½ c frozen mango, and 1 banana, peeled and chopped. When you’re ready to blend, add ½ c plain nonfat yogurt and ½ c orange juice.

NUTRITION 312 cal, 8 g pro, 76 g carb, 6 g fiber, 53 g sugars, 0.5 g fat, 0 g sat fat, 71 mg sodium

2) Chocolate-Covered Cherry
Freeze 2 c chopped kale, ½ c pitted frozen cherries, ½ banana, peeled and chopped, 1 Tbsp almond butter, 1 Tbsp unsweetened cocoa powder, and ¼ tsp cinnamon. When you’re ready to blend, add 1 c unsweetened almond milk.

NUTRITION 313 cal, 12 g pro, 45 g carb, 10 g fiber, 17 g sugars, 14 g fat, 1.5 g sat fat, 268 mg sodium

3) Creamy Mango Green Tea

Freeze 2 c spinach, ½ c green grapes, ½ c frozen mango, ½ ripe avocado, peeled and cubed, and 1 Tbsp chia seeds. When you’re ready to blend, add 1 c unsweetened green tea.

NUTRITION 332 cal, 6 g pro, 44 g carb, 14 g fiber, 27 g sugars, 18 g fat, 2.5 g sat fat, 39 mg sodium

4) PB & Mocha

Freeze 1½ c coffee ice cubes, 1 banana, peeled and chopped, 2 Tbsp peanut butter, 1 Tbsp cocoa powder, and ¼ tsp cinnamon. When you’re ready to blend, add ½ c unsweetened almond milk.

NUTRITION 328 cal, 11 g pro, 38 g carb, 8 g fiber, 17 g sugars, 18.5 g fat, 4 g sat fat, 242 mg sodium

5) Blueberry Banana Bliss

Freeze 1 banana, peeled and chopped, 1 c frozen blueberries, 1 c baby spinach, and 1 Tbsp chia seeds. When you’re ready to blend, add 1 c unsweetened almond milk.

NUTRITION 277 cal, 5 g pro, 55 g carb, 15 g fiber, 24 g sugars, 7 g fat, 0.5 g sat fat, 226 mg sodium

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