I also changed my training game!
Lift weight 3’times a week- and is so intense non stopping! Upper body 5 exercises! Lower body 5 exercises! 30 reps each one, cardio 20 minutes ( 1 minute walk/1 minute run)
And 3’days I’ll do yoga I really like Travis Elliot! Cardio, stretch, yin!
And my food! Guys I’m not allowing any bread! Cereal! 2 weeks and the change is too Obvious!