10 reasons what You feel fat and old! 

Reason #1: You’re Not Eating the Right Foods and Getting Enough Healthy Fats.
Reason #2: You’re Eating Too Many Carbs and Starches.

Reason #3: Your Microbiome Is Out of Whack.

Reason #4: Your Hormones Are Out of Balance.

Reason #5: You Don’t Move Enough.

Reason #6: You’re Stressed!

Reason #7: You’re Not Getting Enough Sleep.

Reason #8: You’re Overmedicated.

Reason #9: You’re Not Getting Enough Nutrients.

Reason #10: You’re Lacking a Sense of Passion, Meaning and/or Community

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