Simple sprouted toast with hummus, sunflower seeds and hemp seeds. The perfect healthy breakfast or snack.
Author: Minimalist Baker
Recipe type: Breakfast, Snack
2 slices sprouted wheat bread
1/4 cup hummus
1 Tbsp hemp seeds
1 Tbsp roasted unsalted sunflower seeds
Toast your bread, then top with hummus, hemp seeds and sunflower seeds! Devour immediately.
Serving size: 2 slices Calories: 316 Fat: 16g Saturated fat: 1.8g Carbohydrates: 24g Sugar: 2g Sodium: 490mg Fiber: 11g Protein: 19g