1 can Eden Organics Black Beans & Rice (or 2 cups homemade)
6 organic tortillas (or homemade or gluten-free, if needed)
2 cups vegan shredded cheddar (Daiya) (or organic shredded cheddar cheese)
1 organic avocado (diced)
1 organic tomato (diced)
1/2 organic onion (diced)
1/2 cup organic cilantro (diced)
Step 1 Dice fresh veggies up in to small pieces.
Place a tortilla in your skillet (with a touch of coconut oil).
Add a layer of beans/rice, sprinkle with veggies of your choice, then sprinkle with shredded cheese of your choice.
Top with another tortilla and heat only long enough to melt the cheese and for the outside of the tortilla to get lightly brown, carefully flipping if necessary.
Remove from skillet and cut into half or quarter pieces and serve with fresh guacamole or salsa.
Repeat for as many as you’d like to make, usually 3 whole quesadillas.