5 Essentials for Healthy Fat Loss

Keep your body fat in check with these Oxygen-approved strategies:

Strength train. Adding weights into your routine not only makes you stronger and leaner, it also increases your metabolism and helps you burn more fat.

Eat clean foods, such as whole grains. A 2009 study in the Journal of Nutrition found that people who consume the highest amounts of whole grains have 2.4% less body fat than those who eat the least.

Don’t forget the cardio. Try adding one-minute intervals into your program to up your energy and blast fat.

Plan five to six meals a day instead of three large ones, and never skip breakfast.

Give it some time. 


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