Smokey beans!!!

Serves: 4 Prep time: 10 minutes Cook time: 15 minutesIngredients

2 tbsp olive oil

1 onion diced

4 cloves garlic

1 tsp smoked paprika

1/2 tsp cayenne pepper

1 tsp cumin seeds

2 packs/tins organic tomatoes

1 courgette sliced

3 sundried tomatoes chopped up finely – optional

2 tsp tamari

1 pack organic borlotti beans

1 pack organic red kidney beans

1 pack organic cannellini beans



1 tbsp maple syrup

1 tsp apple cider vinegar

1 tsp liquid smoke – optional

Optional – extra sprinkle of chilli flakes


Add the onion to a large pan with the oil and sauté for 10 minutes on a low heat. Add in the garlic and spices and fry for a further few minutes.

Next add the courgette, tomatos and sundried tomatoes and simmer for 30 minutes on a very low heat.

Finally add in the beans, tamari, maple syrup, apple cider vinegar, liquid smoke and simmer for a few minutes, then season with the salt, pepper and chilli to taste.


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