If you’re looking to lose weight, eat 1,200 – 1,400 calories a day. To tone up eat 1,800 – 2,000. To pack muscle, aim for up to 2,000 – 2,400 a day.
CONSUME UNLIMITED GREENS
Vegetables are packed with fibre, water and phytonutrients with very few calories. Eat up.
CUT OUT THE BOOZE
Alcohol dampens fat metabolism by 73% for up to 24 hours after one drink, so for quick results, stop drinking completely.
EAT EVERY 3 – 4 HOURS
Don’t continuously snack. It keeps insulin surgin through the bloodstream and never allows the body to dip into its fat stores for fuel.
WH recommends: Get your hands on some hing – the miracle spice you’ve never heard of
Drinking enough water can boost your metabolism by up to 3% – and it keeps your energy levels high. Chug, chug, chug…
BALANCE YOUR MICRONUTRIENT INTAKE
(Your carbs, fats, proteins.) There’s no perfect number for this, but the goal is to get healthy versions into each meal.