Transform your body!! 

Wondered what it’s like to train with the best of the best? Jenny Pacey is a former Olympian and world-class athlete, and she’s part of the training duo Pace and Go. Together, Jenny and Wayne built a killer workout proving that body-weight-only workouts are not only efficient, but can transform your body in a matter of weeks. This cardio class is designed to work your upper body, lower body, and core in just 30 short minutes—all with no equipment needed! Check out the workout below.

There are 5 sets, with a 30-second rest between each set.

Each exercise must be completed for 30 seconds, followed by 30 seconds of jumping jacks.

Set 1

Floor touch squats

Wide-to-narrow push-ups

Tap floor, squat jumps

Full tuck crunches

Set 2

Forward and backward lunges

Triceps dips and hip lifts

Kneel to high skips

Bicycle crunches

Set 3

Bridge scissors

Swimming plank

Diagonal squat thrusts

Toe touch beetle crunch

Set 4

Lateral lunge to knee drive

Inverted push-ups

Skaters with single-leg squat

Vertical leg lift

Set 5

Plank walkout and punch


Tick-tock squat thrusts

Rock up to single-knee



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